Trader Joe's has great fat-free vegan refried beans, and we jazzed them up by heating them and then mixing in about a quarter cup of cheddar daiya. They may look a little weird coming out of the can, and fresh beans would always be preferable, but as a quick side dish, they cannot be topped. Unless of course, you are also making Spanish rice. Usually I will cook brown rice in vegetable stock, but last night I also cheated and used pre-cooked brown rice, which I mixed with some sauteed onions, garlic, vegetable broth, and half a can of crushed tomatoes. We just set that on medium heat and let the liquid cook off. We took quite a few shortcuts last night, but I feel like we illustrated a very important point: it is possible to cook a quick and healthy dinner on a week night. Plus, it was delicious.
I rounded out the menu with mushroom tacos, home-made pico de gallo, and guacamole. My guacamole recipe is very simple. Take an avocado and mash it with a tablespoon of lime juice and a touch of garlic salt. That's all you need. Avocado is delicious on it's own, and if you think you need to muck it up with a bunch of other things, you are sadly mistaken. If you need to be fancy, you can garnish it with a sprig of cilantro. Otherwise, you can find an outlet for your fancy cooking by referring to the recipe that follows.
Mushroom Tacos
- 1 container of white button mushrooms, sliced
- 1 tsp. cumin
- 1 TBSP red chili powder
- 2 cloves minced or crushed garlic
- 1/4 c. vegetable broth
Add the mushrooms and cook until the liquid is absorbed, stirring frequently.
Home-made Pico de Gallo
here's a chance to show off your fancy knife skills, or to just make a mess of things
- 2 diced tomatoes
- 1/2 of a green pepper, diced
- 2 TBSP. minced onions
- juice of 1 lime
- 4 sprigs of cilantro
- pinch of sea salt
Prep your vegetables and toss in a bowl with the lime.
Remove the leaves from the cilantro and chop into small pieces. Toss in with the vegetables and season with sea salt to taste.
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