Sunday, February 7, 2010
Vegan Pancakes
Let's talk about Vegan pancakes.
Anyone who has ever been to Swingers in Santa Monica knows the joy of vegan chocolate-chip pancakes, which they only serve on the weekends. And who doesn't fondly remember the beloved Mrs. Buttersworth or Aunt Jemima? I've spent way too much time at I-HOP in my lifetime. Pancakes are hands-down my favorite breakfast food.
I have a friend who makes fantastic vegan pancakes. They're thin and light and chewy, more like a McDonald's pancake than anything else. I have had great trouble replicating his recipe, although I have finally identified the right type of flour and will be doing another test batch this week.
In the meantime, I studied some recipes online and through a series of experiments, devised a vegan pancake recipe that is light and fluffy. It reminds me more of an Aunt Jemima pancake than anything else. For the picture above, I added some fresh blueberries which cut down on the need for sugar in the recipe.
Vegan Pancakes Take 1
1 cup whole wheat flour
1.5 tbsp sugar
1 tsp baking soda
2 tbsp baking powder
dash of salt
1 cup of vanilla soymilk
ener-gee egg replacer for 2 eggs
1 tsp of vegetable oil
1 tsp vanilla
healthy dash of cinnamon
1/2 a cup of fresh blueberries (rinsed and dried)
1. Mix egg replacer powder with water and set aside.
2. Combine flour, sugar, baking powder, baking soda, salt, and cinnamon in a bowl.
3. pre-heat a non-stick pan to medium-high heat
4. In a separate bowl, mix soy milk, oil, and vanilla and add prepared egg replacer
5. Add wet ingredients to dry ingredients and mix thoroughly
6. Fold in 1/2 cup of blueberries
7. Spray skillet with cooking spray and immediately pour in about 1/2 a cup of pancake batter. Wait until the bottom is brown and flip.
Makes 4 pancakes, 4 inches in diameter, 180 calories/pancake.
Labels:
blueberries,
vegan breakfast,
vegan pancakes
Subscribe to:
Post Comments (Atom)
Labels
vegan breakfast
(21)
main-dish
(14)
Vegan dessert
(11)
italian
(9)
rambling
(8)
vegan pancakes
(8)
vegan cookies
(7)
McDougall
(6)
daiya
(6)
blueberries
(5)
dinner for one
(5)
grrl scout cookies
(5)
so easy a boy could do it
(5)
vegan lunch
(5)
fat-free vegan
(4)
tofu
(4)
appetizer
(3)
dark chocolate
(3)
diet secrets
(3)
misadventures
(3)
vegan
(3)
vegan indian food
(3)
vegan snacks
(3)
restaurant review
(2)
side-dish
(2)
vegan soup
(2)
crcockpot
(1)
low-fat
(1)
quick meals
(1)
veganniversay
(1)
vegetarian
(1)
This sounds yummy! I must try these myself! Thanks!
ReplyDelete